Podcast: How wellness and resilience can pave the way at work

Wellness and Resilience in the workplace – what does this really mean? 

Robin recently spoke with At Source – a place where natural health and wellbeing is at the forefront of the conversation. A place for busy people who want to get to the core of health and wellness with information about the latest health advance and trends. 

In the course of her work, Robin noticed a recurring theme amongst many of her clients: most of their wellbeing concerns linked back to the workplace.

Inspired to focus on treating the cause, not the symptom, she co-founded Workplace Wellness as a way to create positive change that benefits both employer and employee.

Anyone who knows Robin will know her passion revolves around helping others implement holistic change in their lives to improve their own wellbeing, and contribute with greater impact to the world around them.

In this podcast,  Robin chats about:

• Her journey into Workplace Wellness and flexible working in this day and age
• How employers can create good company culture and make sure their employees feel valued
• We dive into Resilience@Work – what it is, and why this a powerful approach to measuring, building and tracking resilient workplace cultures
• How to skilfully manage emotions and how to handle an uncomfortable event/situations.

You can listen to the podcast here – and feel free to let us know your feedback, or get in touch if you’d like to discuss wellness in your workplace.