Cape Challenge 2024

Move Your Mind

As we observe World Mental Health Day, it’s a timely reminder of the positive impact exercise can have on our mental health.

For me, physical activity isn’t just about staying fit and looking after my physical wellbeing – it’s essential for managing my mental health too. I definitely know when I’ve veered off track.


I recently participated in the Cape Kidnapper Trail Run, as we wrapped up Mental Health Awareness Week here in New Zealand. It certainly gave me ‘the feel goods’ – both mentally and physically with an awesome sense of achievement.

How Exercise Benefits Mental Health  

There is overwhelming evidence to support the connection between physical activity and improved mental health. A comprehensive review published in the British Journal of Sports Medicine shows that exercise can significantly reduce symptoms of depression, anxiety, and psychological distress. It’s been proven to be as effective as medication or psychotherapy in many cases. Exercise increases the production of endorphins and serotonin – chemicals in the brain that boost mood and enhance wellbeing. It also lowers stress by reducing cortisol levels, which helps to manage anxiety and promotes better sleep. It’s awesome to see that research backs up my lived experience!

Physical Activity as a Natural Antidepressant  

The benefits of exercise go beyond just a mood boost. Studies show that physical activity helps reduce symptoms of depression and is a natural antidepressant. Exercise enhances energy levels and fosters a sense of accomplishment, which can be particularly helpful for those dealing with feelings of hopelessness.

A Break from Distress  

Physical activity is also a powerful tool for breaking the cycle of negative thinking and stress, offering a healthy distraction from mental distress.
It provides a sense of achievement and helps to foster a positive mindset. Whether it’s a short walk or a challenging run, each step can help reset mental clarity and build resilience, making it easier to cope with life’s challenges.

On this World Mental Health Day, I encourage you to think about how movement can be a regular part of your wellbeing routine. You don’t need to be a runner or a gym bunny; just find something you enjoy and make it part of your day. As I’ve discovered, exercise is not only good for our physical health but also powerful in maintaining mental wellbeing. It’s definitely my go to ‘prescription’ for staying well!

The takeaway is clear: exercise offers a powerful, natural way to combat depression, anxiety, and stress.
So let’s move toward better mental health, one step at a time!

exercise is the most potent and underutiised antidepressant – and it’s free.  

— Dr andrew weil

Making change isn’t always easy, but having the right support can make all the difference. At Workplace Wellness, we’re here to be your progress partner, helping you achieve lasting improvements in your wellbeing. Connect with us today to learn more about our coaching programmes and services, and take the first step towards a healthier, more resilient you!

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Robin Wilson Resilence At Work Specialist Sm

Robin Wilson

Robin is a Catalyst for Change. A Resilience at Work Coach, Workplace Wellness Specialist and Holistic Health & Wellness Coach who specialises in helping individuals, leaders and teams to flourish.

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