How to navigate your social and networking calendar in the lead up to Christmas
Navigating your social calendar and networking functions in the lead up to Christmas can be fun filled, but it can also prove challenging. You want…
How to keep your energy levels up at work in the lead up to Year’s end
At this time of year we can end up racing around in circles and physical symptoms like depleted energy levels, headaches and brain fog can…
The 8 Days of Wellness
Wellness is never a static state and is so much more than physically or emotionally keeping ourselves healthy. That’s become even more evident this year,…
7 tips to celebrate the work year that’s been
The end of year work party or event can become stressful and harrowing especially if you cannot decide how to celebrate this year and have…
Building Resilience in Testing Times – NZ Business
We were thrilled to be a part of the Success Issue of the NZ Business Magazine released in October! In an interview with Editor Glenn…
Lessons learned on the rock wall
s we moved to alert level 2 today, I reflected on the lessons learned on the rock wall during amazing eight days on Outward Bound’s Wellbeing course. …
Wellness Tips – MOTIVATION
Check out our short video for tips on staying motivated as we move through COVID-19.
Wellness Tips – SLEEP
Enjoying a good night’s sleep is essential for a calm, clear mind and good decision making. Watch this video for pointers to improve your sleeping…
Growing through grief and loss to greater wellbeing and resilience
As we move through the uncharted times of ‘staying at home’ and ‘social distancing’, growing our resilience is enhanced by knowing or remembering the cycle…
Three ways to calm your nervous system and reduce anxiety
The way we breathe is something easily overlooked and taken for granted, as we can do it unconsciously, without even thinking. In times of uncertainty…