Clearing the clutter this Spring Equinox
Tomorrow is the Spring Equinox, or Autumn Equinox if you are in the Northern hemisphere. An ancient tradition is to celebrate the arrival of the spring…
Money – the subject many Kiwi’s don’t like talking about
Money is one of those subjects many Kiwi’s don’t like talking about. Next week is Money Week 2021 so we turn our mind to financial…
Facing Challenges
Thinking about how we face challenges and times of uncertainty, recently reminded us of the challenge we had at Outward Bound. Trying to row our…
Choose to Challenge
The theme of International Women’s Day 2021 on March 8 was aptly titled ‘Choose to Challenge’. A challenged world is an alert world and from challenge comes…
Finding meaning and purpose
Spirituality means different things to different people. We all come from diverse backgrounds, have different beliefs and life experiences. The quest is highly individual and…
The benefit of intellectual wellness
Keeping our mind flexible, informed, and engaged is as important as our physical health. More than just a concept, intellectual wellness actually improves the physical…
Maintaining emotional health through life’s curve balls
Our emotional health is an integral part of an overall healthy lifestyle and sense of wellbeing. Maintaining good emotional health is just as important as…
How to step away from work and be present
Whether your Christmas break is one day or one month, it is still time to ‘step away’ from work completely and allow yourself to be…
How environmental factors impact your wellbeing
Our home and work environments affect our emotional as well as our physical health. If you really want to grow, change your life and feel…
How to navigate your social and networking calendar in the lead up to Christmas
Navigating your social calendar and networking functions in the lead up to Christmas can be fun filled, but it can also prove challenging. You want…