Finding meaning and purpose
Spirituality means different things to different people. We all come from diverse backgrounds, have different beliefs and life experiences. The quest is highly individual and…
The benefit of intellectual wellness
Keeping our mind flexible, informed, and engaged is as important as our physical health. More than just a concept, intellectual wellness actually improves the physical…
Maintaining emotional health through life’s curve balls
Our emotional health is an integral part of an overall healthy lifestyle and sense of wellbeing. Maintaining good emotional health is just as important as…
How to step away from work and be present
Whether your Christmas break is one day or one month, it is still time to ‘step away’ from work completely and allow yourself to be…
How environmental factors impact your wellbeing
Our home and work environments affect our emotional as well as our physical health. If you really want to grow, change your life and feel…
How to navigate your social and networking calendar in the lead up to Christmas
Navigating your social calendar and networking functions in the lead up to Christmas can be fun filled, but it can also prove challenging. You want…
How to keep your energy levels up at work in the lead up to Year’s end
At this time of year we can end up racing around in circles and physical symptoms like depleted energy levels, headaches and brain fog can…
How to avoid the end of year work festivities adding to the financial nightmare
As the end of year work festivities kick in, events like going out for lunch, secret Santa’s or donating items to a charity instead become…
The 8 Days of Wellness
Wellness is never a static state and is so much more than physically or emotionally keeping ourselves healthy. That’s become even more evident this year,…
7 tips to celebrate the work year that’s been
The end of year work party or event can become stressful and harrowing especially if you cannot decide how to celebrate this year and have…