April 2020

Clock, sleep, wellness

Tried all of these (and more!) – still not sleeping?  A lack of sleep may be the symptom that is showing up for you, but what is really going on below the surface for you? This is when a deeper dive can help uncover what’s really keeping you awake at night. Often we know the […]

Workplace Wellness, Breathe, Beach, Sand

The way we breathe is something easily overlooked and taken for granted, as we can do it unconsciously, without even thinking. In times of uncertainty and turbulence, having a calm mind helps which is where conscious breathing comes in. Through practice, we can learn to regulate our breathing to improve our physical, mental and emotional

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